Wellness Newsletter
Wellness Newsletter

January - February - March 2012

Long-term exposure to stress can lead to serious health problems. Chronic stress disrupts nearly every system in your body read more ...

October - November - December 2011

THE FLU SEASON IS HERE, ARE YOU PREPARED? CDC Says “Take 3” Actions To Fight The Flu read more ...

July - August - September 2011

Over 60% of Americans do not get the recommended 30 minutes of activity per day and about 25% get no activity at all. One simple change is read more ...

May - June 2011

If you suffer from sneezing, runny noses, or itchy eyes, you might think you have a cold.

Instead, it could be an allergy.

 read more ...

March - April 2011

Try "Ask Me 3" to make it easier to talk with your doctor, nurse, or pharmacist .

The National Patient Safety Foundation's Ask Me 3 questions

 read more ...

January - February 2011

Among the top New Year's Resolutions are resolutions about weight loss, exercise, and smoking cessation. Also popular are resolutions about better money management and debt reduction.

 read more ...

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